#行#
I summarized it, there were eight points in total:
The first point: can improve immune activity and reduce the risk of cancer;
The second point can be healthy to prevent dementia;
The third point can reduce the immune damage caused by staying up late;
The fourth point can promote neurotransmitting secretion, help improve emotions, fight anxiety and depression;
Fifth point: help strong muscles and protect joints;
In the sixth point, you can lose weight through weight loss, and ultimately reduce blood sugar, blood pressure, and blood lipids;
In the seventh point, it can increase the content of beneficial cholesterol in the body and reduce the risk of stroke;
At the eighth point, the risk of fatty liver can be effectively alleviated.
In short, exercise will not only give you a healthy physique, but also make your psychology healthier!Listen to me, no matter how difficult it is to be tired, insist on exercise!
I am@我 我 Du Yuefeng, pay attention to me, and raise a healthy and good body.
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Can increase the amount of meals and increase viscera fat (saying myself)
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Obese
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male## #男 男# #科 科#…full text
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