There are taboos in spring exercise, these ＂big pit＂ must

The spring light is just right, the breeze is not dry, and now it is a good time for outdoor sports, but there are also “thunder areas” in spring sports!In fact, the functions of the human body, visceral system, muscle ligaments and other functions after winter are at a lower level. In addition, the spring climate is impermanent. If the exercise method is improper, it is easy to cause physical injury.It is necessary to first understand a few precautions and turn on the health movement mode.

Do not breathe with your mouth, you should breathe with your nose

The temperature of the spring is warmed up, and the germs in the air are frequent. In addition, the fog and dust in the city can easily cause respiratory diseases. Therefore, the habit of breathing with nose should be developed during exercise, because nose hair can have a certain filtration effect., Reduce the violations that the trachea and lungs may suffer.

Do not exercise suddenly, it is advisable to step by step

When the early spring is warm and cold, the body needs to be adjusted appropriately to adapt to high -intensity exercise, and the strenuous exercise rashly will cause a large consumption to the body.Species the disease, so the amount of exercise must be kept progressively. You can do joint exercise, pull ligament, and simply warm up before exercise.

Avoid practicing in the morning, exercise after the sunrise

It is inspirational to get up early, but it is easy to hurt.In the early morning of spring, the temperature is low and the air -conditioned is hit. At this time, exercise has the risk of colds and colds. In severe cases, it may also induce symptoms such as stomach pain, joint pain, and angina pectoris.At the same time, when dawn or sky is bright, the air is not fresh, and a large amount of inhalation is also unfavorable to health. After the sunrise, the plants can perform effective photosynthetic effects, and it is advisable to go out for exercise.

Avoid uneven nutrition, it is advisable to supplement protein

Nutrition is the basis of exercise. After spring exercise, you can choose to consume some high -protein, high -vitamin, and high carbohydrates, such as oranges, apples, milk, lean meat, kelp, etc.The body recovery after exercise.
If you want to replenish energy anytime, anywhere, the popular protein sports drinks are also a good choice, which is convenient for ingestion of energy at any time. It is also conducive to helping the body repair after exercise, building muscle fibers, and promoting force.However, such products must choose large brands with both strength and word -of -mouth to ensure the effective absorption of nutrition. Here it is specially recommended that the world -renowned egg supplier Oufu Egg Industry’s protein drinks are specially recommended. The nutrition is delicious and convenient.

Protein is a necessary basis for constituting human life activity. Cinging after exercise can help anti -fatigue, enhance immunity and muscle strength, while improving activity performance.Oufu protein drink contains 20.5g of high -quality protein per bottle. Its selection of protein quality raw materials in eggs is easier to absorb by the human body than the protein in meat and soy products;Cholesterol, don’t worry about getting fat, and the taste of mellow and mellow is also delicious.
After the exercise, a bottle of Oufu protein drink, the body was efficient and energy, and the full vitality returned to the body. In addition, when the tea break or outdoor outing, it was also a healthy and delicious blender, and the card was full.Can bring a pleasant and happy time.