As the saying goes, “life lies in exercise.”But have you found that “more exercise does not mean longevity.”
In life, some people who never exercise, their health is really bad, and it is difficult to live long; but some people who love sports, or enthusiastic sports enthusiasts, they do not live long; in fact, this is not a coincidence. As the saying goes, everything is in everything.There is a “degree”, and the same is true of exercise.Some studies have found that there is a U -shaped correlation between exercise and health, but less exercise is less than this time!
Why does anyone exercise their life?Does anyone exercise to live?
In 2021, the Journal of Meao Clinic published a study on sports and health in the medical session of the Meao Clinic.
The study found:
1. People who exercise 2.6 hours to 4.5 hours a week have the lowest risk of death, which is about 40%lower than those who do not move.
2. People who exercise more than 10 hours a week, compared with people who exercise 2.6 hours to 4.5 hours a week, risk risk risks increased, and happiness has also decreased.
Exercise 2.6 hours to 4.5 hours a week, which is equivalent to about 30 minutes per day.The results of the study show that after reaching this critical point, continuing to increase exercise time does not bring more benefits, and may even be counterproductive.This also explains why many enthusiastic sports lovers are healthier and longer than those who have less exercise.
Why is excessive exercise not good for health?Researchers explained that long -term strenuous exercise may cause the body to be in a state of “excessive tension.”In the long run, the function of the immune system will decline, the recovery ability weakens, thereby increasing the risk of disease.
