Inner Huangzhang Hailing： How to protect kidney health

【Find Certificate】The kidney, known as the “purification center” of the human body, has a complicated and fine physiological function play a vital role in maintaining the health of the whole body.However, with the change of modern lifestyle and the high incidence of chronic diseases, kidney disease is becoming a major challenge in the global public health sector.Therefore, in -depth understanding of the physiological functions of the kidneys, the risk factors of identifying the damage to the kidneys, adopting a scientific lifestyle and eating habits, regular kidney health screening, and early intervention in time.EssenceThis article will explore how to effectively protect kidney health from multi -angle and all -round.

1. The physiological function and common disease of the kidney

1. The physiological function of the kidneys: in -depth analysis of the complex mechanisms of the kidneys in the aspects of the kidneys are excreting metabolic waste, regulating electrolytes and acid -base balance, maintaining stability of blood pressure, participating in red blood cell production, regulating calcium phosphorus metabolism, and secreting multiple hormones.The core position in the internal environment.

2. Common renal diseases: detailed analysis of nephritis, kidney disease syndrome, kidney stones, renal insufficiency, renal failure and other common kidney disease, clinical manifestations, complications, and prognosis, revealing its impact on individual health and socio -economic,To improve the public’s understanding of the severity of kidney disease.

2. Identify the risk factors that damage the kidneys

1. Age and genetic: In -depth exploring the impact of age growth on kidney structure and function, including reduced kidney units, decreased glomerular filtration rates; introducing genetic factors in various kidney diseases (such as polycystic kidney, genetic nephritis,The role in the) emphasizes the importance of genetic consulting and genetic testing.

2. Lifetime: detailed explanation of bad living habits such as smoking, drinking, sedentary, lack of sleep, excessive exhaustion, etc., direct or indirect damage to the kidneys, such as inducing hypertension, affecting kidney blood flow, increasing uric acid production, etc., guide readersForm a healthy lifestyle.

3. Chronic diseases: In -depth analysis of the close correlation between chronic diseases and other chronic diseases such as hypertension, diabetes, obesity, hyperuricemia and other chronic diseases, emphasizing the importance of early diagnosis and standardized management of diseases to prevent kidney disease.

4. Drug habits of bad medication: The types of drugs that may cause kidney damage (such as non -steroidal anti -inflammatory drugs, certain antibiotics, chemotherapy drugs, contrast agents, etc.), introduce the clinical characteristics and prevention strategies of drug -based kidney damage, emphasize compliance with complianceThe importance of medical advice and reasonable medication.

3. Adjust their living habits and escort the health of the kidneys

1. Maintain an appropriate amount of exercise: detailed introduction of different types of exercise (such as aerobic exercise, strength training, flexible training) benefits to the health of the kidney, such as improving heart and kidney blood flow, reducing blood pressure, enhancing immunity, reducing uric acid production, etc.Personalized exercise plan suggestion.

2. Regular schedule and adequate sleep: In -depth analysis of the relationship between sleep quality and kidney health, including the impact of sleep disorders on kidney function, blood pressure, and sugar fat metabolism, and propose specific measures to improve sleep quality, such as maintaining regular schedules, optimizing the sleep environment, and optimizing the sleep environment,, optimizing the sleep environment, and optimizing the sleep environment, and optimizing the sleep environment,, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, and the sleep environment, andUse relaxation skills, etc.

3. Quit smoking limit alcohol: deeply analyzes the direct toxic effect of tobacco and alcohol on the kidneys and the mechanism of indirect damage to the kidneys by other diseases, provides scientific and effective smoking cessation restriction strategies, such as nicotine replacement therapy, cognitive behavior therapy, moderate drinking guide guidewait.

Fourth, reasonable diet, nourish the kidneys

1. Control salt intake: detailed analysis of the harm of high -salt diet to kidney, blood pressure, heart health, and recommend daily salt intake and low -salt diet skills, such as using spices to replace salt and read food labels.

2. Drink water appropriately to avoid dehydration and water poisoning: In -depth discussions on normal people drinking water demand, the principle of water supplement in different situations, and the worsening of the kidney burden that can be caused by a large amount of water to drink water at one time, propose individualized drinking water suggestions.

3. Balanced nutrition, focus on high -quality protein: deeply analyzes the important role of protein on kidney repair, immune function, and muscle maintenance. It is recommended to be rich in high -quality protein foods.Suggestions.

4. Control sugar and fat intake: In -depth analysis of the relationship between high sugar, high -fat diet and diabetes, obesity, and cardiovascular diseases, recommend low sugar and low -fat diet models, emphasize its protection of kidneys, provide practical low sugar and low fatDiet strategy.

5. Regular physical examination, early diagnosis and early treatment

1. It is recommended to regularly perform renal function -related examinations such as routine urine, serialinine, urea nitrogen, glomerular filtration rate, trace white proteinuria, renal ultrasound, etc., especially for high -risk people, such as elderly people, patients with chronic diseases, patients with chronic diseases, there are patients with chronic diseases.Family history.

2. In -depth analysis of the significance of various renal function test indicators, and guide readers how to adjust their lifestyle based on the test results or seek medical intervention, such as adjusting diet, increasing exercise, and starting drug treatment.

3. Emphasize early discovery, early treatment, the importance of delaying the progress of kidney disease, preventing kidney function, improving the quality of life, and saving medical resources, and advocating the social atmosphere of regular kidney health screening.

In short, kidney health is related to the quality and length of life. Everyone should fully recognize the importance of protecting the kidneys. Starting from the daily life, developing good living habits, reasonable diet, regular physical examination, and actively cope with risk factors.Let the kidney’s “pump of life” run permanently and efficiently to escort our health.Let’s work together to achieve the goal of “everyone enjoys kidney health”.

Zhang Hailing, Department of Endocrinology, People’s Hospital of Neihuang County