The benefits of exercise for cardiovascular health： make your heartbeat healthier

The benefits of exercise for cardiovascular health are many aspects. It can help prevent cardiovascular disease, improve cardiac function, improve blood pressure and cholesterol level, and increase overall blood circulation.The following is some key benefits to exercise for cardiovascular health:

1. Enhance heart function: regular aerobic exercise, such as fast walking, running, swimming or cycling, can enhance heart muscles and pump blood more effectively.In the long run, the efficiency of the heart will increase and the capacity of pumping blood will be increased.

2. Improve blood vessel elasticity: exercise can help the blood vessel wall more flexible and increase the elasticity of blood vessels.This is especially important among the elderly because it helps prevent vascular sclerosis and atherosclerosis.

3. Helps control blood pressure: regular exercise can help reduce high pressure (systolic blood) and low pressure (diastolic pressure).Exercise can also help the body to better absorb sphygmoman drugs.

4. Improve cholesterol level: exercise can improve high density lipoprotein (HDL-C), that is, the level of “good cholesterol”, while reducing low-density lipoprotein (LDL-C), “bad cholesterol” level, which helpsTo prevent atherosclerosis.

5. Control weight: Exercise helps to burn calories and reduce body fat, especially harmful abdominal fat.This helps control weight and thus reduce the burden on the heart.

6. Reduce diabetes risk: exercise can help control blood sugar levels and have a direct effect on preventing type 2 diabetes.Control diabetes is critical to cardiovascular health.

7. Improve psychological health: exercise can release endorphins, a natural “good” chemical, helps reduce stress, anxiety and depression, and improve mental health.

8. Enhance the immune system: regular exercise can enhance the immune system and help the body more effectively resist infection and disease.