Xilai Jian： Maintain shoulder and neck health, so that life will no longer ＂shoulder＂ the burden

Perioditis is a common but easy to ignore health problem. Especially under the influence of modern human lifestyle, periarthritis is no longer exclusive to middle -aged people. Patients with periarthritis in young groups are becoming increasingly increasingly increasinglymore.How can we maintain our shoulders and neck health and keep life no longer “shoulder” the burden?Perhaps we can start with the small things in the following life.

1. Hot compress and cold compress

Peripheral inflammation is often accompanied by severe pain, and hot compresses and cold compresses are two simple and effective relief methods.Hot compresses can help relax muscles and relieve pain, while cold compresses can reduce swelling and inflammation.During the pain on the shoulder week, patients and friends can take turns to use the method of hot and cold compresses to relieve the pain and discomfort of the shoulder peripheral.

2. Moderate exercise

Regular exercise can help enhance the muscle strength of the shoulder and neck, which is very important for alleviating the symptoms of shoulder inflammation.Friends of patients with periarthritis can choose some relaxed stretching exercises, such as rotating shoulders and twisting waist, which can increase the flexibility of the shoulders, strengthen muscle support, reduce the burden on the shoulder week, and effectively relieve pain.

3.. Keep a correct sitting position

It is undoubtedly a huge damage to the shoulder and neck for a long time to maintain the incorrect sitting position. People who have worked for a long time need to pay attention to maintaining a good sitting position to avoid excessive pressure on the shoulders.In addition, you should stand up regularly and give your shoulders some rest and relaxation time. Don’t sit for more than half a day.

4. 4.. Choose the right pillow

Friends of patients with periarthitis should also choose the right pillow during sleep to bring good support for shoulders and necks.Pillows that are too high or too low may cause uncomfortable cervical spine and shoulders. It is recommended to choose a pillow that conforms to the natural curve of the neck, and the cervical spine and shoulders can be kept in a comfortable and relaxed state in sleep.

5. Frequent massage therapy

Frequent massage physiotherapy is one of the effective ways to alleviate the pain of shoulder inflammation. It can also help relieve the muscle tension of the shoulder and neck. The Xilai health therapy bed is suitable for the auxiliary of twelve diseases such as periarthritis, lumbar muscle strain, and cervical spondylosis.Treatment has a rehabilitation health effect. If you usually work, friends of patients with periarthritis may use Sheraton’s healthy therapy bed for home physiotherapy, which can relieve peripheral pain in shoulder inflammation by massage physiotherapy.